Helpful Tips About Acid Reflux That Simple To Follow
Having acid reflux disease can wreak havoc on your life, both physically and mentally. However, this is not a condition that you have to suffer from for the rest of your life. Use the tips in the following article to stop acid reflux disease and the negative effects that come with it.
Many pregnant women suffer from acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
While vinegar tastes great on salads or french fries, anyone with acid reflux should avoid eating it. Vinegar, along with citrus fruit and tomatoes, is high in acid, and the more acid you eat, the more acid will return up your esophagus and cause you pain and discomfort after meals.
Remain upright during and following meals. If you lie down or recline, acid can move up your esophagus more easily as gravity isn't holding it down. You can provide your esophagus with relief by sitting or standing.
If you are pregnant and experiencing acid reflux, try to relax. This problem is often no longer an issue after you have the baby. It is a symptom of the baby pushing on all of your innards causing the acid in your belly to rise. Watch what you eat and avoid laying down until an hour has passed after you eat.
Don't wear super tight clothes. Tight belts, waistbands and pantyhose can cause you discomfort. Wearing this kind of clothing causes your stomach unnecessary pressure. This can cause significant reflux concerns Don't wear clothing that has a tight waistband.
Keep a journal. If you can track when and what you are doing when you have an acid attack, you might be able to alter your life to eliminate those attacks. Write down what you eat, what you have done that day and if you have had any discomforts. You may be surprised at what you find and how easy it is to eliminate some of your problems.
Eat small meals frequently, instead of indulging in larger ones. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. The stomach acid can then get into the esophagus and cause heartburn. You should eat smaller, more-frequent meals during the day.
As the start of this piece mentioned, your physical and mental health can be greatly affected by acid reflux disease. But, you have the power to stop it from playing a major role on the rest of your life. The above tips can help you get rid of this condition, when used properly.